Dentist Antioch Antioch Dentist Tips: How to Get into the Habit of

Antioch Dentist Tips: How to Get into the Habit of Flossing 

 

Did you know that flossing is the only effective way of cleaning in between your teeth? If you fail to floss, plaque and food particles develop in between your teeth, enhancing the chances of bad breath and cavities. 

 

Fortunately, there are some easy methods that can help you get started on your flossing routine, and it won’t take a lot of time out of your day.  

Keep reading these easy Antioch dentist tips to learn how to get into the habit of flossing today!  

 

Start Small 

 

When you want to build any habit, it’s essential to start off small with specific goals that are realistic for you. For instance, if you haven’t flossed your teeth in years, expecting yourself to start flossing every single night is not so realistic.  

 

Instead, set a smaller and easier goal. For instance, aim to floss your teeth at least once a week. As you consistently reach this small goal, you can expand this goal to three days a week, five, and then the whole seven!  

 

Use Different Tools 

 

Did you know that there are all kinds of tools you can use to floss your teeth that can make it significantly easier? Here are a few to keep in mind:  

 

  • Tape floss 
  • Water flossers 
  • Floss threaders (for braces) 
  • Floss pickers 

 

Try out each of these tools if traditional waxed floss is usually difficult for you to use. You’ll most likely find a tool that makes flossing easier and faster.  

 

Make It Easy 

 

Lastly, make it easy for yourself to floss! Flossing at night can be difficult when you’re already tired and ready to go to bed. Instead, try hiding floss in your bag, by the couch, in the car, and in other areas that you frequent and have some downtime.  

 

That way, you’re far more likely to floss at least once during the day because you’re constantly reminded of it. It can also be easier for you to floss in the car after a workout or on the couch while watching television versus standing in front of the mirror.  

 

Schedule an Appointment With Your Favorite Antioch Dentist Today 

 

The psychology of flossing is the hardest part to tackle. This is because adding another step to your dental hygiene routine is understandably hard. Fortunately, the steps above can get you started.  

 

There’s also no shame in letting your dentist and hygienist know about your struggles. We can give you tips on how to floss, our recommended products to use, and more. 

 

Schedule an appointment with us today–we can’t wait to help you attain the smile of your dreams!